My Offerings
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Three Month Immersive Program
Are you ready to create lasting, positive change with your teenager?
My program is designed to support both you and your teen on a journey of growth and transformation.
What You’ll Get:
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Weekly 90-Minute Mentoring Sessions
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Dive into personalized, in-depth support that combines somatic processing, goal setting, and actionable tools for meaningful change.
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Bi-Weekly Facilitated Group Conversations
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Join a supportive cohort with separate groups for both teens and parents. You don't have to navigate this journey alone!
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24/7 Text Support
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Have a pressing concern between sessions? Reach out anytime for guidance and support when you need it most.
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Daily Habit Structure
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I help teens create simple, supportive daily routines that build emotional resilience, inner trust, and a deeper connection to themselves.
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Facilitated Small Group Conversations
Connect Your Teenager in a Meaningful Way
Is your teen looking to step out of the virtual world and build real connections with their peers? Join a facilitated group conversation where your teen can:
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Explore dream goals and personal ambitions
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Discover new ideas around travel, adventure, and exploration
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Cultivate healthy, lasting friendships with like-minded peers
Parenting Teen Girls: You Don’t Have to Do It Alone
Feel lost or isolated in raising a teenage daughter? Parenting can be challenging, but it’s not something you have to navigate alone. I offer facilitated group conversations that connect you with other parents facing similar struggles. Topics include:
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Navigating the Teenage Years: Understanding the challenges and rewards of raising a teen
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Balancing Independence and Guidance: Supporting your teen’s growth while offering necessary boundaries
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Supporting Mental Health: How to help your teen manage stress, anxiety, and emotional well-being
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Peer Pressure and Friendships: Helping your teen navigate social dynamics and build healthy relationships
3
90 Minute Mentoring Sessions
Individual Mentoring Sessions for Teens
Is your teenager generally doing well but could use extra support in one or two specific areas? Whether they’re excelling academically and socially but facing a big project or challenge, individual mentoring is a great option.
Here’s what they’ll get:
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Personalized Support: Tailored guidance for specific challenges, whether it's managing a school project, handling stress, or developing new skills.
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Academic Assistance: Help with organizing, planning, and staying focused on big tasks or upcoming deadlines.
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Social Skills Development: Support in navigating tricky social dynamics or improving communication and conflict resolution skills.
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Goal-Setting and Achievement: Mentoring on how to set realistic goals and create an action plan to reach them.
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Confidence and Self-Esteem Boost: One-on-one sessions to help your teen build confidence and tackle challenges with a positive mindset.
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Time Management and Organization: Strategies to manage schoolwork, extracurricular activities, and personal life more effectively.
Reach out for a free consultation
Investment: $2,000
Three Month Emersive
Transform your relationship with your teen through this immersive, three-month mentoring program.
Transform your relationship with your teen through this immersive, three-month mentoring program.
This program is for parents and teen girls navigating communication breakdowns, emotional dysregulation, and the complexities of growing up in a world that often lacks true guidance around identity, body, and self-worth.
With weekly one-on-one mentoring, bi-weekly facilitated group conversations (for both teens and parents), and 24/7 text support, you'll receive steady, compassionate guidance to move through challenges and foster meaningful, lasting growth.
At the heart of my approach is somatic processing—helping teens connect with where emotions live in the body, rather than getting stuck in the “why.” I weave in breathing practices, EFT tapping (Emotional Freedom Technique), and a strong sense of ritual into our sessions.
So often, teens turn to things like self-harm, vaping, or even toxic relationships not just for relief, but for the ritual—the predictability, the emotional release, the pause from chaos. I honor that need and help them redirect it into nourishing, embodied rituals that actually support their healing. Whether it's a breathwork practice before school, a tapping sequence when overwhelm hits, or journaling by candlelight to release emotional charge, I help them develop tools that feel sacred and self-directed.
I’m not here to fix anyone. The goals are never imposed—they come from within the teen themselves. I’ve been where they are, and I know how hard it can be to want to change but not know if it’s possible. I’m just here to walk beside themas they realize that it is.
Group conversations offer a space to explore relevant themes, reflect, share, and remember that we’re not in this alone. These facilitated spaces build bridges between teens and between parents, opening up more connection and understanding at home.
We also explore the relationship between nutrition, gut health, and emotional states, as well as menstrual cycle education—because female bodies move differently, need different things, and deserve to be understood.
I have never worked with a family that hasn't seen a shift—whether it’s more confidence, better emotional regulation, deeper self-trust, or a stronger voice in their relationships.
This program is designed to create lasting, embodied change—for both you and your teen.
Are you curious if this program is right for you?
Reach out now for a free 60 minute consultation!
Facilitated Group Conversations
Connect Your Teenager in a Meaningful Way
In a world that’s constantly online, it’s easy for teens to feel disconnected, isolated, or unsure how to form real relationships. This facilitated group conversation series offers a rare and needed space for teen girls to step out of the virtual and into the present—together.
In these small, intentional circles, your teen will:
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Explore dream goals and personal ambitions in a safe space where dreaming big is encouraged and supported.
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Discover new ideas around travel, adventure, and exploration, opening up their worldview and sense of possibility.
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Cultivate lasting, supportive friendships with like-minded peers who are also seeking real connection.
Each session centers around a relevant theme or guiding question designed to spark reflection, invite self-expression, and help girls recognize that they’re not alone in what they’re feeling or going through. These groups foster belonging, authenticity, and courage—key ingredients for confidence and emotional well-being.
Parenting Teen Girls: You Don’t Have to Do It Alone
Raising a teenage daughter can feel like trying to hold water in your hands—messy, confusing, and sometimes heartbreaking. You may find yourself second-guessing every decision, walking the tightrope between boundaries and freedom, and wishing there was someone who truly gets it.
These parent-focused group conversations are here to remind you: you are not alone.
In these supportive, judgment-free sessions, you’ll connect with other parents navigating similar terrain. Each conversation is facilitated with care and centered on themes such as:
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Navigating the Teenage Years: Understanding the emotional rollercoaster, shifting identity, and deep transformation your daughter is moving through
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Balancing Independence and Guidance: Learning how to hold boundaries while honoring her need for autonomy
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Supporting Mental Health: Gaining tools to help your teen manage stress, anxiety, and emotional regulation—without trying to fix her
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Peer Pressure and Friendships: Understanding how to guide your teen through tricky social dynamics while supporting her self-worth
These groups offer more than advice—they offer connection, relief, and the power of shared experience. You don’t have to carry it all on your own.
If you're curious or have any questions, don't hesitate to reach out!
I offer free 60 minute consultations.
Investment: $30
Investment $130
Individual Mentoring Sessions
Some teens need more than a group setting—they need someone to truly see them, hear them, and walk beside them through what they’re facing. These individual mentoring sessions offer deeply personalized support tailored to your teen’s specific goals, struggles, and strengths.
Whether your teen is feeling overwhelmed by academic pressures, struggling with social dynamics, or simply unsure of who they are and where they’re headed, this one-on-one space creates room to:
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Break down big projects or challenges into manageable, confidence-building steps
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Develop effective stress management tools that go beyond coping and help restore a sense of agency
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Clarify goals and take aligned action—academically, socially, and personally
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Build essential social skills and emotional awareness to navigate friendships, boundaries, and communication with greater ease
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Rebuild self-trust and self-esteem from the inside out
My approach is not about perfection or performance—it's about helping teens access their inner compass, feel safe in their bodies, and begin to trust their ability to move through life with more clarity and calm.
Through a mix of gentle structure, intuitive guidance, and somatic tools like breathing practices, EFT tapping, and embodied reflection, these sessions become more than just a place to talk—they become a practice ground for self-leadership.
This offering is ideal for teens who are in transition, facing a specific challenge, or simply craving more one-on-one attention and guidance in a safe, empowering space.